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Including antioxidant rich foods in your diet has never been more important, with air pollution, tobacco smoke, UV radiation, alcohol and fried foods all exposing us to countless sources of …
10 antioxidant-rich foods to include in your diet Read MoreOnNutrition Are you feeling the pinch at the grocery store? Recent consumer research by Bellevue-based Hartman Group found that rising prices are changing how people shop, with some people with …
5 tips for eating well despite rising food prices Read MoreIndividuals who ate a moderate amount of eggs possessed more large HDL molecules in their blood, which assist in the removal of cholesterol from blood vessels and hence guard against …
How Eating Eggs Can Protect Against Heart Disease and Improve Heart Health Read MoreTrying to shop for the best ingredients can be extremely overwhelming, especially if you’re looking for a healthy bread. Many types of bread on grocery store shelves are full of …
6 Breads That Use the Highest Quality Ingredients — Eat This Not That Read MoreProtein is an essential macronutrient that is made up of amino acids, the compounds that help build muscle, make hormones, and even break down food. There are nine “essential” amino …
The 7 Best Proteins To Eat Every Day, Say Dietitians — Eat This Not That Read MoreIf you could make a simple lifestyle change to reduce your risk of developing dementiawould you do it? Surveys show that more than half of people are very afraid of …
The #1 Supplement to Reduce Dementia Risk, Nutritional Psychiatrist Says — Eat This Not That Read MoreTwenty years ago you’d be hard pressed to find a single shop that sold oat milk. But today it’s never been easier to go vegan, with manufacturers recreating just about …
It’s not just vegan cheese that’s got no nutritional value! Read MoreDid you know drinking alcohol can actually benefit your blood sugar levels? It may sound strange, but according to the American Diabetes Association (ADA), a daily drink can improve blood …
The 4 Worst Alcoholic Beverages for Blood Sugar — Eat This Not That Read MoreOn a humid spring night in Charleston, South Carolina, my girlfriend and I toast to the end of our vacation at the bar perched atop a swanky southern hotel. As …
What Is It and Does It Work? Read MoreSweet, delicious, and good for you? Fruit may just be nature’s best invention. Tea United States Department of Agriculture recommends eating between one-and-a-half to two-and-a-half cups of fruit each day. …
The 4 Best Fruits for Your Heart, Say Dietitians — Eat This Not That Read More
